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Clean and Lean Diet by James Duigan (Paperback, 2010)
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Glenmore Park, NSW, Australia
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eBay item number:226184715340
Item specifics
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About this product
Product Information
A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Product Identifiers
Publisher
Octopus Publishing Group
ISBN-13
9781856269322
eBay Product ID (ePID)
96852656
Product Key Features
Book Title
Clean and Lean Diet
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages
Dimensions
Item Height
234mm
Item Width
189mm
Item Weight
506g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
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