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Losing the Last 5 Kilos by Michelle Bridges. Soft cover. Brand new

venus.75
  • (513)
AU $14.95
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4 payments of AU $3.74 with Afterpay
Condition:
Brand new
Postage:
May not post to United States. Read item description or contact seller for postage options.
Located in: Tootgarook, Australia
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eBay item number:265985866483
Last updated on 29 Jul, 2023 18:57:27 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Personalised
No
Cookery Topic
Weight Loss
Type
Cookbook
Signed
No
Custom Bundle
No
Narrative Type
Non-Fiction
Original Language
English
Age Level
Adults
Genre
Health, Treatments & Medicine
Intended Audience
Adults
Modified Item
No
Vintage
No

About this product

Product Information

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists Michelle's favourite low-cal but filling recipes Easy-to-follow, high-intensity exercises, with step-by-step photos Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney

Product Identifiers

Publisher
Penguin Random House Australia
ISBN-13
9780670074815
eBay Product ID (ePID)
97163782

Product Key Features

Book Title
Losing the Last 5 Kilos
Author
Michelle Bridges
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
176 Pages

Dimensions

Item Height
235mm
Item Width
186mm
Item Weight
566g

Additional Product Features

Title_Author
Michelle Bridges
Country/Region of Manufacture
Australia

Item description from the seller

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venus.75

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5.0
6 product ratings
  • 6 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 5 reviews
  • by trahi_5130
    31 Dec, 2020

    Great book!

    Such great advice and easy to follow 😁

    Verified purchase: YesCondition: Pre-ownedSold by: shonake3

  • by 12-jenjen
    23 Jun, 2016

    Last 5 kilos

    Really helpful enjoying it got one for a friend

    Verified purchase: YesCondition: NewSold by: the_nile

  • by intelligentwiseone10
    31 Jul, 2012

    The book that kicks butt from the get-go!! Highly recommended!!

    So far so good!! It is a great book to kick those last 5 kgs off. I would highly recommend this book to anyone wanting to get rid of those last 5 kgs that has been so desperately trying to lose. However, I would also recommend it for anyone wanting to improve their overall fitness with clean healthy eating at the same time. The exercises may seem difficult but with a bit of common sense and logic you can scale them down to a low intensity/low impact version for the beginner. The recipes are straight forward and very simple to follow. Obviously portion sizes will vary depending on sex, age, fitness level, calories etc. There appears to be flexibility in the interchanging of some of the meals as they are around the same calorie size, so just play with it and amend it as you go if you feel ...

  • by lomst34
    13 Oct, 2011

    Good addition to the health section of your collection.

    Well laid out format. Colourful and easy to understand. The writer doesn't consider "motivation" the tool for success, but the book is motivating!

  • by maureendennismaureen
    04 Apr, 2019

    Value

    Great

    Verified purchase: YesCondition: Pre-owned

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