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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever...

treasure_allie
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AU $19.99
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Located in: Booragoon, Western Australia , Australia
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eBay item number:286041414205

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...

About this product

Product Information

Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make - transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson - bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com - reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility - the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Product Identifiers

Publisher
Hardie Grant Books
ISBN-13
9781743794616
eBay Product ID (ePID)
12046480455

Product Key Features

Book Title
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
Author
Mark Sisson
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
352 Pages

Dimensions

Item Height
235mm
Item Width
180mm
Item Weight
630g

Additional Product Features

Title_Author
Mark Sisson
Country/Region of Manufacture
Australia

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treasure_allie

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5.0
6 product ratings
  • 6 users rated this 5 out of 5 stars
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Most relevant reviews

See all 5 reviews
  • by thursday-13
    02 Apr, 2020

    A make you feel happy cookbook

    Pictures are fantastic and very mouth watering. The recipes are quite easy to complete.

    Verified purchase: YesCondition: NewSold by: dabar_4424

  • by casesue
    22 Feb, 2018

    Gift for friend

    I brought this book for a friend and she is wrapped with it so far, informative great ideas good photos can't wait to see how it works for her

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted

  • by wendella20nsw
    26 Nov, 2020

    My husband highly recommends this book

    Arrived the next .excellent

    Verified purchase: YesCondition: NewSold by: ausdeals_275

  • by 61.mickbron
    16 Jul, 2020

    Good info

    Hoping this help's with my weight

    Verified purchase: YesCondition: NewSold by: ausdeals_275

  • by perk-stua
    24 Sep, 2018

    Good Purchase

    Great recipies

    Verified purchase: YesCondition: NewSold by: roxy*books

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