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Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (…

asbrin_0
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Condition:
Brand new
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Located in: Smithfield, NSW, Australia
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eBay item number:313585538108
Last updated on 06 Jan, 2022 20:14:06 AEDSTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

About this product

Product Information

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, FALLING AWAKE (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the how of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By coming to our senses --both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349421094
eBay Product ID (ePID)
15046358812

Product Key Features

Book Title
Falling Awake: How to Practice Mindfulness in Everyday Life
Author
Jon Kabat-Zinn
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2018
Number of Pages
208 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
260g

Additional Product Features

Title_Author
Jon Kabat-Zinn
Country/Region of Manufacture
United Kingdom

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asbrin_0

100% positive Feedback•61 items sold

Joined Apr 2019
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    Rama II by Arthur C. Clarke (Paperback, 1999) (#313575147272)
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    NEW BOOK A Wunch of Bankers by Ziffer, Daniel (2019) (#313575638303)
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