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The Yoga Body by Lola Berry (Paperback, 2018)

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About this product

Product Information

The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781760552688
eBay Product ID (ePID)
11046376731

Product Key Features

Book Title
The Yoga Body
Author
Lola Berry
Format
Paperback
Language
English
Topic
Cooking, Health, Mental Health
Publication Year
2018
Genre
Cookbooks
Number of Pages
240 Pages

Dimensions

Item Height
253mm
Item Width
212mm
Item Weight
831g

Additional Product Features

Title_Author
Lola Berry
Country/Region of Manufacture
Australia

All listings for this product

item 1 The Yoga Body by Lola Berry (Paperback, 2018)
AU $15.00
item 2 The Yoga Body by Lola Berry (Paperback, 2018)
AU $22.00
Free postage
item 3 The Yoga Body by Lola Berry Paperback Book 60 Delicious Recipes Detoxing Mindful
AU $24.70
Free postage
item 4 The Yoga Body by Lola Berry (Paperback, 2018).
AU $10.00
+AU $15.30 postage
item 5 The Yoga Body by Lola Berry (English) Paperback Book
AU $37.87
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item 6 The Yoga Body - Lola Berry (2018) - Like New Paperback
AU $25.00
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item 7 The Yoga Body by Berry, Lola
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item 8 The Yoga Body by Berry, Lola [Paperback]
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item 9 The Yoga Body
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item 10 NEW BOOK The Yoga Body by Lola Berry (2018)
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item 11 124dNewBook The Yoga Body by Berry, Lola
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item 12 Lola Berry The Yoga Body (Paperback) (US IMPORT)
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item 13 Lola Berry The Yoga Body (Paperback)
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5.0

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Most relevant reviews

5 out of 5 stars
by alfie172514 Oct, 2019
The full wellness package.
This book is awesome for anyone who looks after their body. The recipes are great and the daily yoga postures can fit into your lifestyle quite easily.
Verified purchase: Yes | Condition: New

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