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The Happiness Trap: Stop struggling, start living by Doctor Russ Harris (Paperback, 2021)

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AU $32.48

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Brand new

The Happiness Trap is for everyone. • Breaking self-defeating habits.

About this product

Product Information

Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Product Identifiers

Publisher
Exisle Publishing
ISBN-13
9781922539199
eBay Product ID (ePID)
16049035987

Product Key Features

Book Title
The Happiness Trap: Stop Struggling, Start Living
Format
Paperback
Language
English
Topic
Mental Health, Coping with Illness, Opinion of the People
Publication Year
2021
Author
Doctor Russ Harris
Number of Pages
320 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Doctor Russ Harris
Country/Region of Manufacture
Australia

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item 1 The Happiness Trap: Stop struggling, start living by Doctor Russ Harris...
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