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The FODMAP Solution: A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion by Shasta Press (Paperback, 2014)
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AU $9.99
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After the suggestion from my GP that the FODMAP plan might help me , I looked for and purchased this book . It is very clear on what you can , cannot or maybe not eat . There is a meal plan using the excellent recipes the back section. Would recommend those new to this dietary plan .
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