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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris (Paperback, 2019)

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Why is it so hard to be happy?. Why is life so difficult?. Why do humans suffer so much?. And what can we realistically do about it?. Through his relentless efforts to make ACT more accessible, Russ Harris has over the years also often contributed to make ACT more precise and more effective.