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Clean and Lean Diet by James Duigan (Paperback, 2010)

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About this product

Product Information

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Product Identifiers

Publisher
Octopus Publishing Group
ISBN-13
9781856269322
eBay Product ID (ePID)
96852656

Product Key Features

Book Title
Clean and Lean Diet
Author
James Duigan
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages

Dimensions

Item Height
234mm
Item Width
189mm
Item Weight
506g

Additional Product Features

Title_Author
James Duigan
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $9.90
item 2 Clean & Lean Diet: 14 Days to Your Bes..., James Duigan
AU $17.36
Free postage
item 3 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $17.50
Free postage
item 4 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $17.90
Free postage
item 5 Clean and Lean Diet by James Duigan (Paperback, 2010)
AU $9.99
+AU $7.99 postage
item 6 Clean and Lean Diet Sent Tracked
AU $22.00
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item 7 Clean & Lean Diet - James Duigan
AU $22.46
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item 8 Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword
AU $19.03
+AU $5.49 postage
item 9 The Clean and Lean Diet: 14 Days to Your Best-Ever Body -Tracking (B222
AU $24.99
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item 10 The Clean and Lean Diet: 14 Days to Your Best-Ever Body by James Duigan...
AU $25.55
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item 11 Clean and Lean Diet BUNDLE incl Companion Cookbook by James Duigan
AU $27.00
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item 12 CLEAN & LEAN DIET & COOKBOOK 14-Day Menu Plan JAMES DUIGAN Your Best-Ever Body
AU $32.95
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item 13 Clean & Lean Diet by James Duigan (Paperback) Book
AU $25.16
+AU $11.30 postage
item 14 Clean and Lean Diet, The by James Duigan 9781856269322 FREE SHIP to OZ
AU $39.20
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item 15 The Clean and Lean Diet: 14 Days to Your Best-Ever Body (Clean & Lean)
AU $40.02
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item 16 The Clean and Lean Diet: 14 Days to Your Best-Ever Body (Clean & Lean)
AU $48.70
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