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Clean and Lean Diet by James Duigan (Paperback, 2010)

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AU $9.90

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Clean and Lean Diet by James Duigan is a must-read for anyone looking to improve their health and wellbeing. This 176-page paperback book published by Octopus Publishing Group provides a comprehensive guide to eating clean and staying lean. With a focus on natural, unprocessed foods, this book offers practical advice for achieving a healthy and balanced diet. The author, James Duigan, is a renowned personal trainer and founder of the Bodyism wellness company. His expert knowledge and easy-to-follow tips make this book a valuable resource for anyone interested in improving their health. This book is the perfect choice for those looking to make positive changes to their diet and lifestyle. THIS IS A PRE-OWNED BOOK. PLEASE NOTE WEAR IS TO BE EXPECTED.

About this product

Product Information

A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Product Identifiers

Publisher
Octopus Publishing Group
ISBN-13
9781856269322
eBay Product ID (ePID)
96852656

Product Key Features

Book Title
Clean and Lean Diet
Author
James Duigan
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
176 Pages

Dimensions

Item Height
234mm
Item Width
189mm
Item Weight
506g

Additional Product Features

Title_Author
James Duigan
Country/Region of Manufacture
United Kingdom

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item 1 Clean and Lean Diet by James Duigan (Paperback, 2010)
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item 2 Clean & Lean Diet: 14 Days to Your Bes..., James Duigan
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item 3 Clean and Lean Diet by James Duigan (Paperback, 2010)
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item 4 Clean and Lean Diet by James Duigan (Paperback, 2010)
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item 6 Clean and Lean Diet Sent Tracked
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item 7 Clean & Lean Diet - James Duigan
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item 8 Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword
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item 9 The Clean and Lean Diet: 14 Days to Your Best-Ever Body -Tracking (B222
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item 10 The Clean and Lean Diet: 14 Days to Your Best-Ever Body by James Duigan...
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item 11 Clean and Lean Diet BUNDLE incl Companion Cookbook by James Duigan
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item 12 CLEAN & LEAN DIET & COOKBOOK 14-Day Menu Plan JAMES DUIGAN Your Best-Ever Body
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item 13 Clean & Lean Diet by James Duigan (Paperback) Book
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item 14 Clean and Lean Diet, The by James Duigan 9781856269322 FREE SHIP to OZ
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item 15 The Clean and Lean Diet: 14 Days to Your Best-Ever Body (Clean & Lean)
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item 16 The Clean and Lean Diet: 14 Days to Your Best-Ever Body (Clean & Lean)
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