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MIND, BODY & SPIRIT: The Happiness Trap by Dr Russ Harris

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  • (2)
AU $10.00
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4 payments of AU $2.50 with Afterpay
Condition:
Good
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May not post to United States. Read item description or contact seller for postage options.
Located in: Banksia Grove, WA, Australia
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eBay item number:145999363105
Last updated on 03 Sep, 2024 20:48:23 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Format
Paperback
Language
English
Book Title
The Happiness Trap - Stop Struggling, Start Living
Author
Dr Russ Harris
Publisher
Exisle Publishing
Genre
Mind, Body & Spirit, Personal & Professional Development, Self Help
Topic
Books
UPC
9780908988907

Item description from the seller

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4.9
24 product ratings
  • 22 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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See all 13 reviews
  • by jemho-26
    10 Dec, 2020Top favourable review

    Don't fake it til you make it!

    Really helpful for people like me who don't want to "fake it til you make it." The book takes a refreshing approach to normalising so-called "negative" emotions, recognising when they are useful to you, and helps you to move past them when they're not.

    Verified purchase: YesCondition: NewSold by: *ladymct*

  • by laszlo2642
    06 Jun, 2013

    It is a very different be happy book...you'll see, jus

    I'm generally a positive thinker, but is hard to keep it up, when you experiencing hard times. My friend recommend to read this book. Well here we go another book, I read many, but is hard to put it in practice...well this one is different! How I was reading I was thinking, Russ is really can read my mind, so I'm probably not alone in a world, to try and try to be happy all the time. And you know what, you don't have to, is ok be feel s***tie time to time! Yeayyy, but how to respond to the feeling is the key! So go ahead read this book, it is worth it! Cheers, Eva

  • by lexhibition127
    03 Sep, 2020

    Breaking the Happiness Trap

    Great intro to ACT therapy and how you can improve the quality of your daily life!

    Verified purchase: YesCondition: NewSold by: sourceofspirit

  • by broxburnlass
    05 Oct, 2018

    My Saviour

    One on one therapy, group therapy, bookshelves full of self-help books - nothing has helped me more than this book.

    Verified purchase: YesCondition: Pre-ownedSold by: james_cuck7314

  • by marmari-n6wun4
    26 Sep, 2019

    Insight

    Book gives a different perspective to thoughts emotions etc and the negativity of thoughts that enter our minds constantly and sometimes stop us from living our life to the full.

    Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted

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