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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss,
AU $27.00
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Postage:
Located in: Cabramatta, NSW, Australia
Delivery:
Varies
Returns:
No returns accepted.
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4 payments of AU $6.75. Learn moreSee terms and apply now for Afterpay - opens in a new window or tab
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eBay item number:155338495550
Item specifics
- Condition
About this product
Product Information
Are you ready to urish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, t just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will urish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.
Product Identifiers
Publisher
Pan Macmillan
ISBN-10
1509820949
ISBN-13
9781509820948
eBay Product ID (ePID)
224947943
Product Key Features
Subject
Health, Dieting & Wholefood Cookery
Language
English
Format
Trade Paperback (Uk), Paperback
Additional Product Features
Date of Publication
11/02/2016
Place of Publication
London
Interest Age
From 18
Country of Publication
United Kingdom
Imprint
Bluebird
Edition Statement
Main Market Ed.
Item description from the seller
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