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Picture 1 of 2
Matt Fitzgerald 80/20 Running (Paperback)
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
AU $24.99
Postage:
AU $24.75 Australia Post International Economy Air.
International delivery of items may be subject to customs processing and additional charges.
Located in: Geraldton, WA, Australia
Delivery:
Estimated between Thu, 17 Oct and Thu, 7 Nov to 60629
Please allow additional time if international delivery is subject to customs processing.
Returns:
No returns accepted.
Payments:
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eBay item number:155929104044
Item specifics
- Condition
- Subtitle
- Run Stronger and Race Faster by Training Slower
- EAN
- 9780451470881
- ISBN
- 9780451470881
- Release Year
- 2015
- Publication Name
- 80/20 Running
- Title
- 80/20 Running
- ISBN-10
- 0451470885
- Item Length
- 153mm
- Country/Region of Manufacture
- GB
- Topic
- Running
- Release Date
- 26/11/2015
- UPC
- 9780451470881
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- 80/20 Running: Run Stronger and Race Faster by Training Slower
- Item Height
- 229mm
- Publisher
- Penguin Books Ltd
- Genre
- Sports
- Item Width
- 154mm
- Item Weight
- 272g
- Number of Pages
- 272 Pages
About this product
Product Information
80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. 'Truly groundbreaking . . . Building on new science that proves a 'mostly slow' training approach is more effective, 80/20 Running makes the number one training secret of the world's best runners available to runners of all abilities.' Robert Johnson, Cofounder of LetsRun.com
Product Identifiers
Publisher
Penguin Books Ltd
ISBN-13
9780451470881
eBay Product ID (ePID)
208936715
Product Key Features
Book Title
80/20 Running: Run Stronger and Race Faster by Training Slower
Format
Paperback
Language
English
Publication Year
2015
Genre
Sports
Number of Pages
272 Pages
Dimensions
Item Height
229mm
Item Width
154mm
Item Weight
272g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller Feedback (96)
- 0***h (302)- Feedback left by buyer.Past monthVerified purchaseA truly wonderful and very kind seller who helped me out when another seller let me down. They even organised Express post at a reduced cost to do so. The book is fabulous with stunning illustrations, however the thoughtfulness of the seller surpasses this terrific book. MANY Many THANKS !!!. This seller is HIGHLY RECOMMENDED.
- p***p (199)- Feedback left by buyer.Past monthVerified purchaseFantastic Tommy Emmanuel Transcription book. Quick delivery. Well packed. Friendly transaction.
- a***4 (393)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent service. Item sent promptly and well packed. Highly recommended seller.
Product ratings and reviews
Most relevant reviews
- 30 Nov, 2017
Interesting reading.
Verified purchase: YesCondition: NewSold by: wordery
- 07 Feb, 2018
Great supplier and delievery
Verified purchase: YesCondition: NewSold by: wordery
- 16 Dec, 2020
very good to read
Verified purchase: YesCondition: NewSold by: chalkys_oz
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