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TREAD LIGHTLY - Peter Larson and Bill Katovsky

grant110365
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Condition:
Very good
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Located in: Merimbula, NSW, Australia
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eBay item number:166168705506

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
UPC
9781616083748
Publication Year
2012
Format
Paperback
Language
English
Book Title
Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running
Item Height
229mm
Author
Bill Katovsky, Peter Larson
Publisher
Skyhorse Publishing
Genre
Sports
Item Width
152mm
Item Weight
447g
Number of Pages
288 Pages

About this product

Product Information

Praise for the work of Peter Larson Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes. -Erin Beresini, Outside Online Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination. -Amby Burfoot, Peak Performance Blog, Runner's World Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries. Their findings, gleaned from research studies and conversations with leading footwear scientists, biomechanical experts, coaches, podiatrists, physical therapists, and competitive runners, are informative and enlightening. Topics include: How modern runners differ from their ancestors Why repetitive stress causes most injuries, and how runners can safely reduce their occurrence The pros and cons of barefoot running Why it's time to move beyond the pronation-control paradigm with running shoes How certain running-form flaws might increase injury risk How footwear has evolved over the past 10,000 years The recreational runner Why running shoes are not inherently evil Tread Lightly is a highly readable, multifaceted investigation of running-past and present, with a hopeful look to the future.

Product Identifiers

Publisher
Skyhorse Publishing
ISBN-13
9781616083748
eBay Product ID (ePID)
113931036

Product Key Features

Book Title
Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running
Author
Bill Katovsky, Peter Larson
Format
Paperback
Language
English
Publication Year
2012
Genre
Sports
Number of Pages
288 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
447g

Additional Product Features

Title_Author
Peter Larson, Bill Katovsky
Country/Region of Manufacture
United States

Item description from the seller

grant110365

grant110365

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