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The Trail Running Guidebook By Hanny Allston - Signed By Author - Fitness Run
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Postage:
AU $28.25 Australia Post International Standard.
International delivery of items may be subject to customs processing and additional charges.
Located in: Wodonga, VIC, Australia
Delivery:
Estimated between Mon, 9 Dec and Wed, 18 Dec to 60629
Please allow additional time if international delivery is subject to customs processing.
Returns:
30-day returns. Buyer pays for return postage.
Payments:
4 payments of AU $6.25. Learn moreSee terms and apply now for Afterpay - opens in a new window or tab
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Seller assumes all responsibility for this listing.
eBay item number:167137113030
Item specifics
- Condition
- Topic
- Fitness
About this product
Product Information
The Find Your Feet Trail Running Guidebook provides athletes of any ability a safe pathway of preparation to their chosen adventures. Hanny Allston's personal coaching methodologies focus on sustainable, long-term health, training and performance successes. The Trail Running Guidebook contains a snapshot of key lessons that Hanny has learnt on her journey to becoming a world champion and elite trail running record holder. To help you find your feet in the sport of trail running she shares her theories on training & racing strategies, nutrition & hydration, equipment, how to avoid the common injuries, running technique, and psychology. Unlike growth models where training builds and builds with little reprieve, Hanny's unique model - Wave Training - allows athletes greater potential for recovery, self-reflection, and spontaneous playfulness. Hanny has experienced the elation of success but also the pitfalls of striving too far for performance. It is from this honest place that she writes this book for you. Hanny Allston is a world champion, elite Australian trail runner, and previous marathon and distance track athlete. She still holds numerous race records, from the marathon to ultramarathons. Hanny has a depth of academic and employment experiences working with athletes, both elite and recreational. She is also an award-winning businesswoman, who knows what it is like to live in the modern world and to juggle responsibilities. Hanny is the person to guide you on your own journey. She wants to help you to Be, Play and Perform Wilder - to help you find your feet. I have always known that I must share the knowledge I was fortunate to learn along my athletic journey. I hope that by writing this book I can pass forward the baton and help you to achieve your wildest dreams. Hanny Allston
Product Identifiers
Publisher
Find Your Feet Australia
ISBN-13
9780648392903
eBay Product ID (ePID)
16046383940
Product Key Features
Book Title
The Trail Running Guidebook: for All Trail Runners Who Want to Perform Wilder
Format
Paperback
Language
English
Publication Year
2018
Genre
Sports
Number of Pages
164 Pages
Dimensions
Item Height
203mm
Item Width
127mm
Item Weight
168g
Additional Product Features
Item description from the seller
Seller feedback (246)
- d***r (785)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Item, Great Price, Seller Communication Very Excellent, Fast Shipping and Packaging also Excellent. I would do repeat Business with this Seller. Seller is Highly Recommend . ⭐️⭐️⭐️⭐️⭐️Keep Cup Small Brew Reusable Glass Coffee Cup (#166775704088)
- a***5 (27)- Feedback left by buyer.Past yearVerified purchaseAwesome seller. Great communication. Combined shipping. Description spot on. A+ SELLER buy with confidence. Best packaging job I have ever had come over seas. ThanksVintage 2 Lb Hatchet Axe Head (#166602873329)
- a***3 (2)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item was as described and was well packaged. It also arrived in a timely manner. Great service, Thank you.Willow Kitchen Vegetable Fruit Cheese Grater - Made In Australia For Cooking (#166773719862)
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