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The Fast 800 by Dr. Michael Mosley Weight Loss Diet Health Intermittent Fasting

freshproduce

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AU $13.50

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Very good

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Located in: Footscray, VIC, Australia

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Item specifics

Condition: Very good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Personalised: No

Book Title: The Fast 800

Signed: No

Book Series: The Fast Series

Ex Libris: No

Narrative Type: Non-Fiction

Publisher: Simon & Schuster AU

Original Language: English

Intended Audience: Young Adults, Adults

Inscribed: No

Vintage: No

Publication Year: 2019

Type: health and wellness literature

Format: Paperback

Language: English

Era: 2010s

Item Height: 234mm

Author: Dr Dr Michael Mosley

Features: Illustrated, exercise guidence, meal plans, practical tips, recipes, success stories

Genre: Food & Drink, Health, Treatments & Medicine, diet, nutrition, personal development, weight loss

Topic: Books, Cooking, Exercise, Fasting, Food, Food Writing, Health, Low-Carb Cooking, Mental Exercise, Nutrition, Weight Loss, Weight Watchers, Wellness, Wholefood, guide, improve health, intermittent fasting, metabolic health, plan, practical tips for weight loss, science behind intermittent fasting, weight loss case studies

Country/Region of Manufacture: Australia

Item Width: 153mm

Number of Pages: 288 Pages

UPC: 9781760850180

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4.8

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by neville1770
24 Oct, 2019Top favourable review
Every Home Should Have This Book
I enjoyed learning about all the research behind the Fast 800 Diet and there was a lot of scientific research undertaken around the world. Even though there is a lot of information the book is easy to read and flows well in logical order. I'm glad it included some recipes but I also purchased the Fast 800 Recipe book and have been working my way through the delicious meal options. Not only have the two books helped me to lose weight but they have taught me how to cook healthy meals and I'm now eating foods I normally wouldn't because the recipes make them tasty. Having the results from the extensive research undertaken by Michael Mosley gave me confidence that the Fast 800 would make me a much healthier person.I enjoyed learning about all the research behind the Fast 800 Diet and there was a lot of scientific research undertaken around the world. Even though there is a lot of information the book is easy to read and flows well in logical order. I'm glad it included some recipes but I also purchased the Fast 800 Recipe book and have been working my way through the delicious meal options. Not only have the two books helped me to lose weight but they have taught me how to cook healthy meals and I'm now eating foods I normally wouldn't because the recipes make them tasty. Having the results from the extensive research undertaken by Michael Mosley gave me confidence that the Fast 800 would make me a much healthier person.
Verified purchase: YesCondition: NewSold by: ausdeals_275
by bidpro_auctions
23 Sep, 2020
Great for all sports people
I have been a member of a Masters Swimming club for over 30 years. I regularly enter competitions and do fairly well especially in short distance sprints. This book helped me to understand why I am good at short distance but my longer distance times are not what they used to be. It's all about breathing and I wish I had this information 20 years ago. I recommend this book to any sports person to improve their fitness and increase aerobic capacity and endurance. Some have complained there is too much info in this book but I found most of it interesting and you can skip anything not relevant.I have been a member of a Masters Swimming club for over 30 years. I regularly enter competitions and do fairly well especially in short distance sprints. This book helped me to understand why I am good at short distance but my longer distance times are not what they used to be. It's all about breathing and I wish I had this information 20 years ago. I recommend this book to any sports person to improve their fitness and increase aerobic capacity and endurance. Some have complained there is too much info in this book but I found most of it interesting and you can skip anything not relevant.
Verified purchase: YesCondition: NewSold by: the_reading_nook
by kylie3398
08 Feb, 2019
Easy Read with Great Results!!
This is a great book, informative to help you understand why you need to follow the process, but not bogged down in scientific jargon that makes for boring and confusing reading. The recipes are great, you don't have to buy in a heap of different pantry items and they are really filling. I have not felt hungry once. I am doing the Fast 800 Diet at the moment and I am really enjoying it, if you can 'enjoy' a diet that is. Highly recommend.This is a great book, informative to help you understand why you need to follow the process, but not bogged down in scientific jargon that makes for boring and confusing reading. The recipes are great, you don't have to buy in a heap of different pantry items and they are really filling. I have not felt hungry once. I am doing the Fast 800 Diet at the moment and I am really enjoying it, if you can 'enjoy' a diet that is. Highly recommend.
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
by m.chao
12 Sep, 2019
Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight
I have read a library copy of this book before purchasing it. Although the content is geared towards weight loss, it is equally good for anyone who would appreciate up-to-date nutritional advises, written in plain English. MANY doctors and nutritionists continue to push out-dated and scientifically debunked nutritional principles (e.g. natural fat and eggs are bad for you, and sugar and starch are OK). While it is written by a doctor, this book gives you what has been proven by modern science and statistically validated against a large number of people in controlled trials. Although the Australian and New Zealand edition is a tad more expensive, the text is a size larger and therefore easier on the eye.I have read a library copy of this book before purchasing it. Although the content is geared towards weight loss, it is equally good for anyone who would appreciate up-to-date nutritional advises, written in plain English. MANY doctors and nutritionists continue to push out-dated and scientifically debunked nutritional principles (e.g. natural fat and eggs are bad for you, and sugar and starch are OK). While it is written by a doctor, this book gives you what has been proven by modern science and statistically validated against a large number of people in controlled trials. Although the Australian and New Zealand edition is a tad more expensive, the text is a size larger and therefore easier on the eye.
Verified purchase: YesCondition: NewSold by: redscap_0
by rabbitohjeff
25 Feb, 2019
Dr Mosley's simple solution to WEIGHT REDUCTION...
Willpower is my biggest problem in trying to loose weight. Received the fast 800 book today post , can't put it down . Hopefully this may be the kick start i need, basic ideas and recipes. thank you
Verified purchase: YesCondition: NewSold by: _v_CUsE9RuG@Deleted

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The Fast 800 by Dr. Michael Mosley Weight Loss Diet Health Intermittent Fasting

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freshproduce

100% positive Feedback•216 items sold

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Most relevant reviews

Every Home Should Have This Book

Great for all sports people

Easy Read with Great Results!!

Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight

Dr Mosley's simple solution to WEIGHT REDUCTION...

More to explore:

Picture 1 of 1

The Fast 800 by Dr. Michael Mosley Weight Loss Diet Health Intermittent Fasting

Shop with confidence

Item specifics

Item description from the seller

freshproduce

100% positive Feedback•216 items sold

Detailed seller ratings

Seller feedback (75)

Product ratings and reviews

Most relevant reviews

Every Home Should Have This Book

Great for all sports people

Easy Read with Great Results!!

Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight

Dr Mosley's simple solution to WEIGHT REDUCTION...

More to explore:

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