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Meditation: An in-depth guide by Ian Gawler, Paul Bedson (Paperback, 2010)

jilidd-22
  • (3)
AU $45.00
4 payments of AU $11.25 with Afterpay
Condition:
Like new
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May not post to United States. Read item description or contact seller for postage options.
Located in: Birregurra, VIC, Australia
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eBay item number:305207486748

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...

About this product

Product Information

'A rich and skilfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.

Product Identifiers

Publisher
Allen & Unwin
ISBN-13
9781742370934
eBay Product ID (ePID)
95806731

Product Key Features

Book Title
Meditation: an In-Depth Guide
Author
Ian Gawler, Paul Bedson
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2010
Number of Pages
400 Pages

Dimensions

Item Height
234mm
Item Width
147mm
Item Weight
717g

Additional Product Features

Title_Author
Ian Gawler, Paul Bedson
Country/Region of Manufacture
Australia

Item description from the seller

About this seller

jilidd-22

100% positive Feedback•15 items sold

Joined Mar 2020
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  • t***t (137)- Feedback left by buyer.
    Past year
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    Exactly as described, thank you!
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  • 3***0 (134)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    Easy transaction - the book was as described. Thank you. 😊
    The Creative Habit: Learn it and Use I for Life by Twyla Tharp (Paperback, 2006) (#305138577242)
  • k***0 (100)- Feedback left by buyer.
    More than a year ago
    Verified purchase
    I am so happy with this purchase! The book is brilliant and it arrived quickly. Thank you.
    Planets in Youth: Patterns of Early Development (#305145432757)
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