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Hurry Up and Meditate by David Michie (Paperback, 2008) Meditation Book As New
Condition:
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
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Located in: Toowong, QLD, Australia
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eBay item number:393154673425
Item specifics
- Condition
- Subjects
- Mind, Body & Spirit
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
- Item Height
- 197mm
- Publisher
- Shambhala Publications Inc
- Topic
- Mental Exercise, Mind, Body & Spirit: General
- Item Width
- 130mm
- Item Weight
- 195g
- Number of Pages
- 192 Pages
About this product
Product Information
If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting Om. Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the too busy, 'too hard, and too hyper justifications who stand to gain the most from meditation.
Product Identifiers
Publisher
Shambhala Publications Inc
ISBN-10
1559393068
ISBN-13
9781559393065
eBay Product ID (ePID)
94931464
Product Key Features
Book Title
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
Format
Paperback
Language
English
Topic
Mental Exercise, Mind, Body & Spirit: General
Publication Year
2008
Number of Pages
192 Pages
Dimensions
Item Height
197mm
Item Width
130mm
Item Weight
195g
Additional Product Features
Content Note
Black & White Illustrations
Country/Region of Manufacture
United States
Item description from the seller
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