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Hurry Up and Meditate by David Michie (Paperback, 2008) Meditation Book As New - Picture 1 of 1
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Hurry Up and Meditate by David Michie (Paperback, 2008) Meditation Book As New

al-934472
  • (164)
AU $18.90
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4 payments of AU $4.73 with Afterpay
Condition:
Like new
Postage:
May not post to United States. Read item description or contact seller for postage options.
Located in: Toowong, QLD, Australia
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eBay item number:393154673425
Last updated on 29 Dec, 2022 18:00:29 AEDSTView all revisionsView all revisions

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Subjects
Mind, Body & Spirit
Publication Year
2008
Format
Paperback
Language
English
Book Title
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
Item Height
197mm
Author
David Michie
Publisher
Shambhala Publications Inc
Topic
Mental Exercise, Mind, Body & Spirit: General
Item Width
130mm
Item Weight
195g
Number of Pages
192 Pages

About this product

Product Information

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting Om. Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the too busy, 'too hard, and too hyper justifications who stand to gain the most from meditation.

Product Identifiers

Publisher
Shambhala Publications Inc
ISBN-10
1559393068
ISBN-13
9781559393065
eBay Product ID (ePID)
94931464

Product Key Features

Book Title
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
Author
David Michie
Format
Paperback
Language
English
Topic
Mental Exercise, Mind, Body & Spirit: General
Publication Year
2008
Number of Pages
192 Pages

Dimensions

Item Height
197mm
Item Width
130mm
Item Weight
195g

Additional Product Features

Title_Author
David Michie
Content Note
Black & White Illustrations
Country/Region of Manufacture
United States

Item description from the seller

al-934472

al-934472

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