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Benefiber Fibre Supplement Stick - 7218873 (56 Count)

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Price:
AU $13.35
+ $9.95 postage
Estimated delivery Fri, 6 Dec - Fri, 13 Dec
Returns:
30-day returns. Buyer pays for return postage.
Condition:
New
Brief Description: Benefiber On-The-Go Stick packs are made from 100% natural ingredients and dissolve completely in beverages & soft foods. Product Description: Dietary fiber comes from plant sources and is an important part of a healthy diet.Types of Fiber In general, there are two types of fiber: soluble and insoluble. Many plant foods contain some of both. There are some differences; for example, soluble fibers dissolve in water and insoluble fibers do not. Good sources of soluble fiber include oats, beans, dried peas, fruits, vegetables and legumes. Wheat bran, whole grain products and vegetables are good sources of insoluble fiber. How Much Fiber Do I Need? The Australian Dietetic Association recommends a healthy diet include 20-35 grams of fiber a day from plant foods, including both soluble and insoluble fiber.