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Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011)

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Quinoa - pronounced keen-wah - is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic.

About this product

Product Information

Quia - prounced keen-wah - is a grain, but t just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten- and wheat-free, cholesterol-free and usually organic. And it is simply delicious. An ancient plant native to the Andes mountains, quia is kwn to have been a staple food of the Incas. Quia contains more protein than any other grain. It is also a very good source of manganese, magnesium, potassium, phosphorous, copper, zinc, vitamins E and B6, riboflavin, niacin and thiamine. It has more calcium than cow's milk, is an excellent antioxidant, is rich in dietary fibre and has more iron than any grain. It also has the highest content of unsaturated fats and a lower ratio of carbohydrates than any other grain plus a low Glycemic Index level. The health benefits are truly ermous. In the kitchen, quia has a huge range of uses and lends itself beautifully to many dishes. When cooked, it has a very delicate texture and is lovely in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and n-vegetarian meals. It is simple to prepare, easy to digest and most enjoyable to eat. It is very light on the stomach and you don't tend to feel at all heavy after eating a meal made with quia.

Product Identifiers

Publisher
New Holland Publishers
ISBN-10
1742570550
ISBN-13
9781742570556
eBay Product ID (ePID)
104135527

Dimensions

Height
230mm
Width
190mm

Additional Product Features

Place of Publication
Frenchs Green, Nsw
Author Biography
Rena Patten has written her book on quinoa grain to raise awareness of the versatility and health benefits of the many uses of Quinoa in everyday meals and the fact that it is a food that can be enjoyed by everyone including people with gluten and wheat intolerances. Rena has previously published Greek Cooking and How to Prepare Stuffings.
Format
Hardback
Language
English
Author(s)
Rena Patten
Date of Publication
01/04/2011
Subject
Food & Drink: General
Imprint
New Holland Publishers
Country of Publication
AU
Genre
Food & Drink: General

All listings for this product

item 1 Cooking with Quinoa: The Supergrain by Rena Patten Hardback Recipe Ex-Library
AU $14.87
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item 2 Cooking with Quinoa: The Supergrain by Rena Patten (Hardback) - Free Postage
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item 3 Cooking with quinoa The Supergrain by Rena Patten Hardcover Recipe Cookbook
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item 4 Cooking With Quinoa By Rena Patten
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item 5 Cooking with Quinoa: The Supergrain by Rena Patten Hardcover Healthy Cookbook
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item 6 Cooking with Quinoa The Supergrain Rena Patten 2011 Hardcover Cookbook Recipes
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item 7 Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011) like new
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item 8 Cooking with Quinoa. Hardcover Book by Rena Patten
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item 9 Cooking With Quinoa: The Supergrain Rena Patten Hardcover Cookbook
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item 10 Rena Patten; Cooking With Quinoa: The Supergrain (Near Fine HB/DJ)
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item 11 Cooking with Quinoa The Supergrain by Rena Patten Hardback 2011 Cooking Food
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item 12 Cooking with Quinoa: The Supergrain, Patten, Rena
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item 13 Cooking with Quinoa: The Supergrain by Rena Patten Hardcover Healthy Cookbook
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item 14 Cooking with Quinoa: The Supergrain Book by Rena Patten (Hardcover 2011)
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item 15 Cooking with Quinoa - The Supergrain Cookbook Rena Patten - Hardcover
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item 16 COOKING WITH QUINOA Rena Patten + BLOOD SUGAR Healthy Living MICHAEL MOORE
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item 17 Cooking with Quinoa: The Supergrain by Rena Patten Hardcover Healthy Recipes
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item 18 Cooking with Quinoa: The Supergrain (Hardcover 2011) by Rena Patten Cooking
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item 19 Cooking with Quinoa: The Supergrain by Rena Patten (Hardback, 2011)
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item 20 Cooking with Quinoa by Rena Patten Gluten Free Cook Book Low Carb Low Allergy
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item 21 Cooking with Quinoa: The Supergrain By Rena Patten
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item 22 Cooking with Quinoa: The Supergrain by Rena Patten
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item 23 Cooking With Quinoa The Supergrain by Rena Patten - cook book
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item 24 Cooking with Quinoa: The Supergrain by Rena Patten
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item 25 Cooking with Quinoa by Rena Patten Hardcover Book
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Most relevant reviews

5 out of 5 stars
by sozter112 Dec, 2017
Great book
The recipes are easy to follow and taste delicious
Verified purchase: Yes | Condition: New
5 out of 5 stars
by twojakes4705 Sep, 2012
Best kept Secret
My wife brought a copy of this book home for use to try Quinoa recipes so I searched for own copy and found it on EBay. It is a very informative book that I would recommend to anyone who likes eating Quinoa

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