This may be Vinces Best book . Great picture . Has His beginners course and details of his unique exercises . Vince was the trainer of the Hollywood Stars known to get results for us natural bodybuilders. Dedicated His whole life to bodybuilding. People today are taking His knowledge and claiming it as their own.
Verified purchase: Yes | Condition: Pre-owned
The book was written by in my opinion the best trainer ever for sculpting the body. Vince offers up a great amount of information on training techniques with weights, and has illustrations to go with the different exercises. I am extremely pleased with my purchase.
Verified purchase: Yes | Condition: Pre-owned
Best price around. Hard to find book.
Verified purchase: Yes | Condition: Pre-owned
I love this book. Vince Gironda's personality realy comes out. And for any bodybuilder theres some great tips in this book. Lots of great pics also. I love bodybuilding so it was a must read. gotta go back and learn from the guys who paved the way. Thats very important and very usefull. Its a short read but you'll enjoy it.
Small changes in weightlifting techniques can make a tremendous difference in results. Gironda describes how and why to adopt his recommended techniques. Don't just watch others in the gym who don't know what they're doing. Get a copy of this book and just do it!
I worked out at Vinces Gym from 1970-1980. This book is like a time machine ! Vince WAS the Iron Guru and if you followed his advice you would get results ! And if you did not follow his advice , he'd scream " GET OUT OF MY GYM !!! " LOL. Buy this book ! You wont be sorry !
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