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Exercise Ball for Weight Loss: Exercise Ball for Weight Loss by Lucy Knight (Paperback, 2011)

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Price:
AU $17.95
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Estimated delivery Fri, 6 Dec - Mon, 16 Dec
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Like new
Together with the nutritious eating plan, these Exercise Ball workouts will make positive and lasting changes to your body while also promising you a whole lot of fun. Just sitting on the ball is beneficial - in order to balance you have to lengthen your limbs and your spine- and so the ball constantly works on your core stability and streamlines your body.