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Fast Asleep: How to get a really good night's rest by Dr Dr Michael Mosley (Paperback, 2020)

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AU $18.00

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Estimated delivery Thu, 14 Nov - Wed, 20 Nov

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Condition:

Good

Fast Asleep by Dr. Michael Mosley is a comprehensive guide aimed at young adults and adults looking to improve their sleep quality and overall health. This non-fiction book, part of The Fast Series, offers practical tips, meal plans, exercise guidance, and success stories to help readers understand the importance of sleep, reduce sugar cravings, and boost their mood. With a focus on scientific research and evidence-based strategies, this book provides readers with valuable insights on improving their sleep patterns and overall well-being. Condition of very good downgraded to good due to hand writing on cover only.

About this product

Product Information

Australian and New Zealand edition Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.

Product Identifiers

Publisher
Simon & Schuster Australia
ISBN-13
9781760850784
eBay Product ID (ePID)
11046368300

Product Key Features

Book Title
Fast Asleep: How to Get a Really Good Night's Rest
Author
Dr Dr Michael Mosley
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2020
Number of Pages
320 Pages

Dimensions

Item Height
234mm
Item Width
153mm

Additional Product Features

Title_Author
Dr Dr Michael Mosley
Country/Region of Manufacture
Australia

All listings for this product

item 1 Fast Asleep How to get a really good night's rest by Dr Michael Mosley
AU $16.00
Free postage
item 2 Fast Asleep: How to get a really good night's rest by Dr Dr Michael Mosley...
AU $17.50
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item 3 Fast Asleep by Dr. Michael Mosley Paperback Book Improve Sleep Insomnia Cure
AU $18.00
Free postage
item 4 Fast Asleep by Dr. Michael Mosley Paperback Book Improve Sleep Insomnia Cure
AU $18.50
Free postage
item 5 Fast Asleep: How to get a really good night's rest by Dr Dr Michael Mosley...
AU $21.99
Free postage
item 6 Fast Asleep How to get a really good night's rest - Dr Michael Mosley Aus/Nz
AU $22.95
Free postage
item 7 Fast Asleep: How to get a really good night's rest by Dr Michael Mosley (English
AU $24.45
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item 8 Fast Asleep. How to get a really good night's rest - Dr Michael Mosley Aus/Nz
AU $24.95
Free postage
item 9 fast asleep Book Paperback Dr Michael Mosley Australian and New Zealand Edition
AU $24.95
Free postage
item 10 Fast Asleep: How to get a really good night's rest by Dr Dr Michael Mosley PB
AU $25.00
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item 11 Fast Asleep
AU $26.32
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item 12 Fast Asleep: How to get a really good night's rest, by Dr Dr Michael Mosley, VGC
AU $19.95
+AU $10.00 postage
item 13 Fast Asleep + 4 Weeks to Better Sleep by Dr Dr Michael Mosley (Paperback)
AU $29.99
Free postage
item 14 Fast Asleep By Dr Michael Mosley
AU $24.00
+AU $7.67 postage
item 15 Fast Asleep: How to get a really good night's rest by Dr Michael Mosley
AU $33.06
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item 16 Fast Asleep: How to get a really good night's rest by Dr Michael Mosley
AU $35.25
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item 17 Fast Asleep: How to get a really good night's rest by Dr Michael Mosley
AU $35.39
Free postage
item 18 Dr Michael Mosley x4..FAST DIET / RECIPE BOOK / COOK / FAST 800 VGC TS6
AU $19.90
+AU $16.90 postage
item 19 NEW BOOK Fast Asleep - How to get a really good night's rest by Dr Michael Mosle
AU $34.88
+AU $9.95 postage
item 20 Fast Asleep How to get a really good night's rest Paperback 5 March 2020
AU $62.99
+AU $11.95 postage

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Most relevant reviews

5 out of 5 stars
by lotto104404 Feb, 2021
A must read!
Dr Michael Mosley is so enlightening, writes compellingly and backs up his assertions with scientific research. More than that, his methods could change your life
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by pesc298807 Jan, 2021
Sleeping effectively
I read Why We Sleep by Mathew Walker and Sleep sense by Dr Katharine Lederle and Fast asleep is written in a plain language easy to follow, engaging and relatable
Verified purchase: Yes | Condition: Pre-owned

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