I first used psyllium husks for several years some time ago when I had an ongoing bowel problem, and this used to help until the problem ended. For the last 10 years, since my family moved to Australia, I have visited them every other year and have invariably arrived with an upset stomach after the long difficult journey, and the Australian psyllium has always sorted me out - the Bonvit brand being particularly effective. Now I am in my 80's I seem to have a continuous problem; diet variations do not seem to help, and I have not found the psyllium brands available in the UK to be very effective (they do not seem as fresh and active as the Australian ones), but I have managed to get the Bonvit brand via eBay - with great success! It is such a relief to be able to find something that really works well. And despite the addition of heavy international postage charges, the exchange rate has been favourable for some time and the price of Bonvit is still competitive with the UK brands. Read full review
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Psyllium husks come from the psyllium plant and does not go through any processing, which makes it a 'totally natural' source of fibre. The fibre has special qualities. It absorbs water which makes it easy to drink and the fibre retains the water in a gel form as it passes harmlessly through your digestive tract. That means it keeps your stools moist. Dry stools are the most painful symptom of constipation. It promotes gentle bowel movements. Minimal quantity is 3 table spoons mixed with a full glass of fruit juice, first thing in the morning everyday, before eating anything. It won't clear a blockage that's already there. Use a commercial laxative to clear the blockage before drinking your first glass.
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Product I have been using for a long time. Shame it's very difficult to get now.
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Have used previously for Cholesterol lowering
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Good quality, good price.
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