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Sports Nutrition for Endurance Athletes by Monique Ryan (Paperback, 2012)

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Author:Monique Ryan. Sports Nutrition for Endurance Athletes: Running Cycling Triathlon Swimming. Year Published:2012.

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Product Information

This comprehensive, easy-to-use guide demystifies sports nutrition for America's 60 million endurance athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a one size fits all food plan, Sports Nutrition for Endurance Athlete...

Product Identifiers

Publisher
Velopress
ISBN-13
9781934030820
eBay Product ID (ePID)
113834377

Product Key Features

Publication Year
2012
Subject
Healthcare System
Number of Pages
432 Pages
Language
English
Publication Name
Sports Nutrition for Endurance Athletes
Type
Textbook
Author
Monique Ryan
Format
Paperback

Dimensions

Item Height
235 mm
Item Width
188 mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Monique Ryan
Genre
Sports

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item 1 Sports Nutrition for Endurance Athlete..., Monique Ryan
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item 3 Sports Nutrition for Endurance Athlete..., Monique Ryan
AU $25.66
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item 4 Sports Nutrition for Endurance Athletes Running Cycling Triathlon Monique Ryan
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Sports Nutrition for Endurance Athletes by Monique Ryan (Paperback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Sports Nutrition for Endurance Athlete..., Monique Ryan

item 2 Sports Nutrition for Endurance Athlete..., Monique Ryan

item 3 Sports Nutrition for Endurance Athlete..., Monique Ryan

item 4 Sports Nutrition for Endurance Athletes Running Cycling Triathlon Monique Ryan

Best Selling in Adult Learning & University

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)

Diagnostic and Statistical Manual of Mental Disorders by American Psychiatric Association (5th Edition, Paperbook, 2013)

Australia: William Blandowski's illustrated encyclopaedia of Aboriginal life by Luise Hercus, Mark Dugay-Grist, Harry Allen, Brook Andrew (Paperback, 2010)

Vichy France: Old Guard and New Order by Robert Paxton (Paperback, 2001)

The Intelligent Investor: The Definitive Book on Value Investing by Benjamin Graham (Paperback, 2003)

100 Deadly Skills: Survival Edition: The SEAL Operative's Guide to Surviving in the Wild and Being Prepared for Any Disaster by Clint Emerson (Paperback, 2016)

Scapegoats of the Empire: The True Story of Breaker Morant's Bushveldt Carbineers by Edward Witton (Paperback, 2021)

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