Why We Sleep The Science of Sleep and Dreams by Matthew Walker (2019, Paperback)

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Discover the secrets of a good night's sleep with "Why We Sleep: The New Science of Sleep and Dreams" by Matthew Walker. This paperback book provides an in-depth exploration of the science behind sleep and the impact it has on our physical and mental health. With a publication year of 2018, this book is a recent addition to the field of sleep research. It is written in English and has an ISBN-13 of 9780141983769. Published by Penguin Books Ltd, it is a must-read for anyone interested in the science of sleep.