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Finding True Refuge: Meditations for Difficult Times by Tara Brach (Audio CD, 2012)

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Insights and Practices for Finding Sanctuary in Any Circumstance When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. ÒIn any moment, no matter how lost we feel, we can take refuge in presence and love,Ó teaches Tara Brach. On Finding True Refuge , this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refugeÑtruth, love, and awarenessÑallow us to draw.