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Finding True Refuge: Meditations for Difficult Times by Tara Brach (Audio CD, 2012)

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Finding True Refuge: Meditations for Difficult Times is an audiobook by Tara Brach, published by Sounds True Inc. This 210-minute CD is a guide to help adults navigate difficult times through meditation. The author offers spiritual insights and practical teachings to develop inner peace and self-compassion. With a narrative type of fiction, this audiobook is perfect for those who are seeking comfort and refuge in difficult times. It is available in English language and in audio CD format, making it easy to listen to and follow along. This 2012 publication is a must-have for anyone who wants to develop mental exercises and find inner peace.