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Finding True Refuge: Meditations for Difficult Times by Tara Brach (Audio CD, 2012)

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Yet there is another way. Discuss how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom. Insights and Practices for Finding Sanctuary in Any Circumstance.

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Product Information

Insights and Practices for Finding Sanctuary in Any CircumstanceWhen the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. In any moment, no matter how lost we feel, we can take refuge in presence and love, teaches Tara Brach. On Finding True Refuge, this renowned psychologist and meditation teacher offers you three sessions of spiritual teachings and practices for finding your way home to the inner sanctuary that is always available. Tara reveals how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom, and offers eight guided meditations that include: Mindful awareness cultivating a non-judging, present-centered attention Using the therapeutic RAIN process for releasing fear and healing through self-compassion Letting go of our desire for control and certainty Cultivating a forgiving heart for ourselves and others When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, we not only find reliable and trustworthy shelter from the storms of life, we also open ourselves up to fully experiencing joy and fulfillment. With Finding True Refuge, Tara brings you essential practices for awakening to the aliveness within you, and discovering that you can love this life no matter what.Course objectives: Examine spiritual teachings for finding your way home to the inner sanctuary that is always available, even when the difficulties and losses of life feel overwhelming Discuss how the three gateways of refuge truth, love, and awareness allow us to draw on our own deepest wisdom Discern between false refuges such as material wealth, approval from others, or a preoccupation with the past and future; and the cultivation of true refuge in the moment, where there is reliable and trustworthy shelter from the storms of life Utilize eight guided meditations, essential practices for awakening to the aliveness within you, and discovering that you can love this life no matter what

Product Identifiers

Publisher
Sounds True Inc
ISBN-13
9781604078633
eBay Product ID (ePID)
141511273

Product Key Features

Publication Year
2012
Topic
Mental Exercise
Book Title
Finding True Refuge: Meditations for Difficult Times
Language
English
Run Time
210 Mins
Author
Tara Brach
Format
Audio CD

Dimensions

Item Height
142mm
Item Weight
68g
Item Width
122mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Tara Brach

All listings for this product

item 1 CD: Finding True Refuge (3 CDs) - Meditations For Difficult Times
AU $28.69
Free postage
item 2 Finding True Refuge: Meditations for Difficult Times [Audio] by Brach, Tara
AU $34.93
Free postage
item 3 Finding True Refuge: Meditations for Difficult Times [Audio] by Brach, Tara
AU $34.93
Free postage
item 4 Finding True Refuge: Meditations for Difficult Times by Tara Brach Audio CD C5
AU $34.95
Free postage
item 5 Tara Brach Finding True Refuge (CD) (US IMPORT)
AU $43.38
Free postage
item 6 CD: Finding True Refuge - Meditations For Difficult Times
AU $33.56
+AU $12.00 postage
item 7 Finding True Refuge: Meditations for Difficult Times by Tara Brach (English) Com
AU $48.38
Free postage

See all 7

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5 out of 5 stars
by bethavra26 Oct, 2016
You can find peace in your life.
This meditation CD is made specifically for the difficult times in our lives. It truly works. There is so much stress in our lives whether it is from work, personal loss or even just listening to the news. It is a way to go into a safe place and experience peace and tranquility. I highly recommend this item.
Verified purchase: Yes | Condition: New

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Picture 1 of 2

Finding True Refuge: Meditations for Difficult Times by Tara Brach (Audio CD, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 CD: Finding True Refuge (3 CDs) - Meditations For Difficult Times

item 2 Finding True Refuge: Meditations for Difficult Times [Audio] by Brach, Tara

item 3 Finding True Refuge: Meditations for Difficult Times [Audio] by Brach, Tara

item 4 Finding True Refuge: Meditations for Difficult Times by Tara Brach Audio CD C5

item 5 Tara Brach Finding True Refuge (CD) (US IMPORT)

item 6 CD: Finding True Refuge - Meditations For Difficult Times

item 7 Finding True Refuge: Meditations for Difficult Times by Tara Brach (English) Com

Ratings and reviews

Most relevant reviews

You can find peace in your life.

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As Others See Us: The BBC Radio 4 series by Neil MacGregor (Audio CD, 2019)

Greater Than the Sum of Our Parts: Discovering Your True Self through Internal Family Systems Therapy by Richard C. Schwartz (Audio CD, 2018)

Doctor Who and the Sunmakers: 4th Doctor Novelisation by Terrance Dicks (Audio CD, 2019)

FLY: Financially Literate Youth: Your go-to reference guide for life's important financial decisions and milestones, from high school and beyond by Marlies Hobbs, Jai Hobbs (Audio CD, 2021)

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