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When Pain is the Doorway: Awakening in the Most Difficult Circumstances by Pema Chodron (Audio CD, 2013)

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From this understanding, we learn how to free ourselves from our propensity to suffer through the transformative awareness of impermanence-the dynamic and ever-shifting nature of both joy and suffering, self and selflessness-and the absolute and eternal flow from which all of it arises.What is causing my pain?.