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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen W. Porges (Paperback, 2017)

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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and the book you are holding in your hands is the result. Constructs and concepts embedded in Polyvagal Theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which Polyvagal Theory was originally developed.