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Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (Paperback, 2018)

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Think again. 'Once again, Jon Kabat-Zinn is on the cutting edge' (Sharon Salzberg). Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.