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Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (Paperback, 2018)

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You are buying ONE brand new BOOK Falling Awake - How to Practice Mindfulness in Everyday Life. Author: Jon Kabat-Zinn. Year first published: 2018. Approximate dimensions: 232mm x 154mm x 15mm.

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Product Information

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, FALLING AWAKE (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the how of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By coming to our senses --both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349421094
eBay Product ID (ePID)
15046358812

Product Key Features

Book Title
Falling Awake: How to Practice Mindfulness in Everyday Life
Author
Jon Kabat-Zinn
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2018
Number of Pages
208 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
260g

Additional Product Features

Title_Author
Jon Kabat-Zinn
Country/Region of Manufacture
United Kingdom

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item 7 Falling Awake: How to Practice Mindfulness in Everyday Life (Com
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item 8 NEW BOOK Falling Awake - How to Practice Mindfulness in Everyday Life by Jon Kab
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Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (Paperback, 2018)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Falling Awake: How to Practice Mindf..., Jon Kabat-Zinn

item 2 Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (…

item 3 Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (E

item 4 Falling Awake: How to Practice Mindfulness in Everyday Life by Kabat-Zinn, Jon

item 5 Falling Awake: How to Practice Mindfulness in Everyday Life by Kabat-Zinn, Jon

item 6 Jon Kabat-Zinn Falling Awake (Paperback)

item 7 Falling Awake: How to Practice Mindfulness in Everyday Life (Com

item 8 NEW BOOK Falling Awake - How to Practice Mindfulness in Everyday Life by Jon Kab

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The Complete Wreck by Lemony Snicket (Book, 2006)

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Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki (2017, Paperback)

The Real Anthony Fauci: Big Pharma's Global War on Democracy, Humanity, and Public Health by Robert F. Kennedy Jr. (Hardcover, 2021)

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