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Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn (Paperback, 2018)

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Kabat-Zinn explains how to incorporate them into our hectic, modern lives. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.