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As a self help guide to improving your mind, this is a very good book. I have read a number of self help books and this one suited the way I think and go about making changes to my life. It may not suit everyone, so I suggest you google the book first to get a run down on how it works to give you an idea to see if it works for you, before buying it. All the best.
Verified purchase: Yes | Condition: Pre-owned
Whilst it can be a hard read at times, if you skip to the relevant areas of interest you will find solid, logical approaches that serve to reboot or course correct the way you think. There's no magic or ground breaking formula here - just good, sound information and helpful tactics.
Verified purchase: Yes | Condition: New
I found this to be a very well written book that is very easy to read and understand. It can either be read cover to cover, or just a specific chapter - whatever you need help with at the time. I like this Australian author whose writing style makes things relevant to Australian readers.
Verified purchase: Yes | Condition: Pre-owned
As I am doing a Diploma of Counselling, I asked my training organisation to recommend publications that were worth reading, as there is so much to read in this genre. Change Your Thinking was one of them, which I am, time allowing currently reading. Great price!
Verified purchase: Yes | Condition: New
The fact the book presents 'life scenarios' helps to bring what often can come across like theory, to real life events.
Verified purchase: Yes | Condition: New
I am in my 60's and have been set in a lot of ways that have not been helpful. This book is good for me as it encourages change
Verified purchase: Yes | Condition: New
Great book, this is definitely the bible of CBT! Very happy!
Verified purchase: Yes | Condition: New
Can totally recommend this book
Verified purchase: Yes | Condition: New
I bought the book as a work book , it is very interesting, but also very hard too follow, I was recomended the book by a psycologist, so I am working through it and hoping to change my thinking, it is a very nice book ,and I am very happy with it.Thank you, Sheila
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