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Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal by Glen Cordoza, Kelly Starrett (Hardback, 2013)

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Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

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Product Information

LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard,Kelly Starrett--founder of MobilityWod.com --shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to t only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard,will teach you how to maintain your body and harness your genetic potential. Learn How to:prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagse, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't kw you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther

Product Identifiers

Publisher
Tuttle Publishing
ISBN-10
1936608588
ISBN-13
9781936608584
eBay Product ID (ePID)
178377170

Product Key Features

Subject
Fitness & Diet
Language
English
Author
Kelly Starrett, Glen Cordoza
Format
Hardcover

Additional Product Features

Date of Publication
30/04/2013
Place of Publication
Auberry
Country of Publication
United States
Out-Of-Print Date
01/06/2015
Author Biography
Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit--one of the first 50 CrossFit affiliates--and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training. Since 2009, Kelly has been traveling the country teaching his Movement, Mobility & Maintenance Course in an effort to spread his message that good mobility and proper movement are the keys to good performance and that all humans should be able to perform this basic maintenance on themselves. Kelly's clients have included Olympic gold-medalists, Tour de France cyclists, world-class extreme skiers and X-Games medalists, dancers with Smuin, San Francisco, and Sacramento Ballet Companies, military personnel, and competitive age-division athletes.
Content Note
Approx 3700 Colour Photographs
Imprint
Victory Belt Publishing

All listings for this product

item 1 Becoming a Supple Leopard Resolving Preventing Pain Injury Dr Kelly Starrett HB
AU $59.00
Free postage
item 2 Becoming a Supple Leopard Dr Kelly Starrett exercise sport fitness HC DJ
AU $59.99
Free postage
item 3 Becoming a Supple Leopard by Dr Kelly Starrett HBDJ Movement Stability Athletes
AU $44.99
+AU $16.99 postage
item 4 Becoming a Supple Leopard Dr Kelly Starrett exercise sport fitness HC DJ
AU $55.00
+AU $19.00 postage
item 5 Becoming a Supple Leopard: The Ulti..., Kelly Starrett
AU $76.79
Free postage
item 6 Becoming a Supple Leopard (Hardcover 2013) Dr. Kelly Starrett Excercise Fitness
AU $62.95
+AU $14.95 postage
item 7 Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing
AU $195.00
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item 8 Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing
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Picture 1 of 2

Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human Animal by Glen Cordoza, Kelly Starrett (Hardback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Becoming a Supple Leopard Resolving Preventing Pain Injury Dr Kelly Starrett HB

item 2 Becoming a Supple Leopard Dr Kelly Starrett exercise sport fitness HC DJ

item 3 Becoming a Supple Leopard by Dr Kelly Starrett HBDJ Movement Stability Athletes

item 4 Becoming a Supple Leopard Dr Kelly Starrett exercise sport fitness HC DJ

item 5 Becoming a Supple Leopard: The Ulti..., Kelly Starrett

item 6 Becoming a Supple Leopard (Hardcover 2013) Dr. Kelly Starrett Excercise Fitness

item 7 Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing

item 8 Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing

Best Selling in School Textbooks & Study Guides

Pests, Diseases, Ailments and Allies of Australian Plants by Rodger Elliot, Trevor L. Blake, David L. Jones, Sandie Jones (Paperback, 2015)

Conversations with Nostradamus: Volume 2: His Prophecies Explained by Dolores Cannon (Paperback, 1992)

Have You Filled A Bucket Today?: A Guide to Daily Happiness for Kids: 10th Anniversary Edition by Carol McCloud (Paperback, 2015)

On Becoming a Person by Carl Rogers (Paperback, 1977)

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease by Dr. Natasha Campbell-McBride, M.D. (Paperback, 2018)

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