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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

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Why we do it, when we do it, and how to stop doing it-for good. In the end, it is not the mountain we master, but ourselves.

About this product

Product Information

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Product Identifiers

Publisher
Thought Catalog Books
ISBN-13
9781949759228
eBay Product ID (ePID)
18046419846

Product Key Features

Book Title
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Author
Brianna Wiest
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2020
Number of Pages
248 Pages

Dimensions

Item Height
203mm
Item Width
127mm
Item Weight
274g

Additional Product Features

Title_Author
Brianna Wiest
Editor
Thought Catalog

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item 1 The Mountain is You BOOK Gift for Children Reading Paperback
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item 2 The Mountain Is You: Transforming Self-Sabotage Into Self-M -- by Wiest, Brianna
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5.0 out of 5 stars based on 7 product ratings

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5 out of 5 stars
by patrols_6430 Jan, 2024
The title, "The Mountain is You" is very appropriate.
An extremely good self-help book, written in easy language. Certainly gets you thinking about your life and its challenges in a positive way.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by melmuller8619 May, 2024
Great experience. Book was plastic wrapped to avoid damage which is amazing - thank you.
Great experience. Book was plastic wrapped to avoid damage which is amazing - thank you.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by eilblo_002 May, 2023
Mind blowing book!
Mind blowing book. I think everyone should read it! I read the ‘ 101 essays that will change the way you think’ and now reading this one is one of the best decisions I’ve made in order to reach a higher version of myself
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Verified purchase: Yes | Condition: New
5 out of 5 stars
by kmess_016 Mar, 2023
Change is the best opportunity you can give yourself.
Everyone needs this little gem.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by keattenb2618 Nov, 2021
Good information
Full of handy hints to help on your journey!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by sehrisfurruk-005 Oct, 2021
highly recomemded good book
veryyy veryyy good product best saler highly recomemded
Verified purchase: No

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

The title, "The Mountain is You" is very appropriate.

Great experience. Book was plastic wrapped to avoid damage which is amazing - thank you.

Mind blowing book!

Change is the best opportunity you can give yourself.

Good information

highly recomemded good book

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