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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

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Written for adults who want to improve their health and lose weight, The Fast 800 advocates for fasting and dieting as effective ways to achieve these goals. With its easy-to-follow advice and evidence-based approach, this book is an essential guide for anyone looking to transform their lifestyle.