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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

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Take your future health into your own hands. `I lost 16kg in the first 8 weeks and then another 6kg.

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Product Information

Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier.' Denise, 51

Product Identifiers

Publisher
Simon & Schuster Australia
ISBN-13
9781760850180
eBay Product ID (ePID)
18046431986

Product Key Features

Book Title
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Author
Dr Dr Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
288 Pages

Dimensions

Item Height
234mm
Item Width
153mm

Additional Product Features

Title_Author
Dr Dr Michael Mosley
Country/Region of Manufacture
Australia

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4.8

4.8 out of 5 stars based on 65 product ratings

65 product ratings

57 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
1 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 56 reviews

5 out of 5 stars
by neville177024 Oct, 2019
Every Home Should Have This Book
I enjoyed learning about all the research behind the Fast 800 Diet and there was a lot of scientific research undertaken around the world. Even though there is a lot of information the book is easy to read and flows well in logical order. I'm glad it included some recipes but I also purchased the Fast 800 Recipe book and have been working my way through the delicious meal options. Not only have the two books helped me to lose weight but they have taught me how to cook healthy meals and I'm now eating foods I normally wouldn't because the recipes make them tasty. Having the results from the extensive research undertaken by Michael Mosley gave me confidence that the Fast 800 would make me a much healthier person.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by bidpro_auctions23 Sep, 2020
Great for all sports people
I have been a member of a Masters Swimming club for over 30 years. I regularly enter competitions and do fairly well especially in short distance sprints. This book helped me to understand why I am good at short distance but my longer distance times are not what they used to be. It's all about breathing and I wish I had this information 20 years ago. I recommend this book to any sports person to improve their fitness and increase aerobic capacity and endurance. Some have complained there is too much info in this book but I found most of it interesting and you can skip anything not relevant.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by kylie339808 Feb, 2019
Easy Read with Great Results!!
This is a great book, informative to help you understand why you need to follow the process, but not bogged down in scientific jargon that makes for boring and confusing reading. The recipes are great, you don't have to buy in a heap of different pantry items and they are really filling. I have not felt hungry once. I am doing the Fast 800 Diet at the moment and I am really enjoying it, if you can 'enjoy' a diet that is. Highly recommend.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by m.chao12 Sep, 2019
Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight
I have read a library copy of this book before purchasing it. Although the content is geared towards weight loss, it is equally good for anyone who would appreciate up-to-date nutritional advises, written in plain English. MANY doctors and nutritionists continue to push out-dated and scientifically debunked nutritional principles (e.g. natural fat and eggs are bad for you, and sugar and starch are OK). While it is written by a doctor, this book gives you what has been proven by modern science and statistically validated against a large number of people in controlled trials. Although the Australian and New Zealand edition is a tad more expensive, the text is a size larger and therefore easier on the eye.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by rabbitohjeff25 Feb, 2019
Dr Mosley's simple solution to WEIGHT REDUCTION...
Willpower is my biggest problem in trying to loose weight. Received the fast 800 book today post , can't put it down . Hopefully this may be the kick start i need, basic ideas and recipes. thank you
Verified purchase: Yes | Condition: New
4 out of 5 stars
by sueinnarara21 Mar, 2019
Interesting Approach to Losing Weight Sensibly
I'm a big fan of Michael Mosley's no-nonsense approach. He gives plenty of good advice and provides plenty of references to back up his information. I've tried the 5:2 Diet and had good results but I've lapsed back to my old weight and looking for inspiration. Meals for an 800 day seem to be quite filling.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by jennysydney02 Mar, 2019
Excellent book with some great ideas.
This is a great book that re-introduces us to the ancient practice of fasting but with a modern twist. Dr Mosley, as always, has provided a science-based investigation into this subject and which is accessible and achievable. This book is highly recommended by me!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by simplicitytrudy25 Nov, 2021
Easy interesting tead
This book is very informative. I love how he puts everything in simple terms and the diet is easy to follow
Verified purchase: Yes | Condition: New
5 out of 5 stars
by chris*wadley04 Mar, 2021
Brilliannt
This is not a fad Diet once you actually read the book it makes so much sense then by the recipe book it’s full of good nutritious food Already two weeks in I feel like I’m losing weight I’m not lethargic any more I’ve got a little bit more bounce in my step it’s a brilliant book
Verified purchase: Yes | Condition: New
4 out of 5 stars
by peter*fatboy14 Mar, 2019
the fast 800
Excellent book and easy to follow. Am having success and after purchasing the book I have spoken to many people who have also purchased same and commenced the diet with success
Verified purchase: Yes | Condition: New

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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Dr Michael Mosley (Paperback, 2019)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

Every Home Should Have This Book

Great for all sports people

Easy Read with Great Results!!

Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight

Dr Mosley's simple solution to WEIGHT REDUCTION...

Interesting Approach to Losing Weight Sensibly

Excellent book with some great ideas.

Easy interesting tead

Brilliannt

the fast 800

Best Selling in Books

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