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Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback, 2014)

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About this product

Product Information

Sometimes it's good to shake things up a bit! Welcome to my Total Body Transformation. Since my first bestseller Crunch Time was published, I've been inspired by so many people who have turned their lives around that it feels like the right time to bring that book bang up to date. I'm proud of what we've all achieved in the last few years. So here it is, with extra recipes, updated information and a streamlined look - practical advice and expert knowledge to help you lose weight, get fit and take charge of your health and wellbeing. Intensive 12-week workout program Comprehensive menu plans Delicious, nutrition-packed recipes anyone can prepare Motivational techniques to get the most from your training Hints and tips for gaining confidence So, a new look for a new you - fitter, leaner and happier.

Product Identifiers

Publisher
Penguin Random House Australia
ISBN-13
9780670078134
eBay Product ID (ePID)
183638708

Product Key Features

Book Title
Michelle Bridges' Total Body Transformation
Author
Michelle Bridges
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
240 Pages

Dimensions

Item Height
237mm
Item Width
187mm
Item Weight
710g

Additional Product Features

Title_Author
Michelle Bridges
Country/Region of Manufacture
Australia

All listings for this product

item 1 Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback,...
AU $15.00
item 2 Michelle Bridges Total Body Transformation- Lose Weight Fast Paperback 2014
AU $16.88
Free postage
item 3 Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback,...
AU $8.00
+AU $9.30 postage
item 4 Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback, 2014
AU $17.99
Free postage
item 5 Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback,...
AU $19.00
Free postage
item 6 Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback,...
AU $14.00
+AU $6.00 postage
item 7 Total Body Transformation by Michelle Bridges (Paperback), Updated & Revised/VGC
AU $20.00
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item 8 Michelle Bridges' Total Body Transformation Lose Weight Fast & Keep It Off
AU $22.95
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item 9 3x Michelle Bridges Paperback Books Bundle Lot Health, Self-Help
AU $23.90
Free postage
item 10 Michelle Bridges | Total Body Transformation | Crunch Time Cook Book Bundle
AU $15.00
+AU $14.95 postage
item 11 PB Michelle Bridges TOTAL BODY TRANSFORMATION Fit Celebrity Biggest Loser 2014
AU $19.99
+AU $11.99 postage
item 12 Michelle Bridges' Total Body Transformation by Michelle Bridges (Paperback,...
AU $24.50
+AU $10.00 postage
item 13 Michelle Bridges Total Body Transformation - LPB - Tracking (B204)
AU $34.99
Free postage

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5 out of 5 stars
by BdzTvupNQfq@Del...03 Jan, 2015
This is the one!
This is the one! The healthy solution to long term health and fitness. Real food, realistic. Love Michelle!

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