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The Yamas & Niyamas : Exploring Yoga's Ethical Practice by Deborah Adele (Paperback / softback, 2009)

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The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. The first five guidelines are referred to as the "yamas--"a Sanskrit word that translates to "restraints"--and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness.