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The Proof is in the Plants by Simon Hill (Paperback, 2021)

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Product Information

All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers- - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

Product Identifiers

Publisher
Penguin Random House Australia
ISBN-13
9781760890049
eBay Product ID (ePID)
20049048348

Product Key Features

Author
Simon Hill
Publication Name
The Proof Is in the Plants
Format
Paperback
Language
English
Subject
Geology, Healthcare System
Publication Year
2021
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Height
232 mm
Item Width
155 mm

Additional Product Features

Country/Region of Manufacture
Australia
Title_Author
Simon Hill
Topic
Health, Vegetarian Cooking

All listings for this product

item 1 THE PROOF IS IN THE PLANTS by Simon Hill - Large Paperback
AU $19.50
Free postage
item 2 The Proof is in the Plants.Hill.Plant Based Diet Could Save Your Life VGC G5
AU $22.90
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item 3 The Proof is in the Plants by Simon Hill How Science Shows A Plant-based Diet
AU $27.00
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item 4 The Proof is in the Plants Simon Hill Plant-Based Diet Health Nutrition Vegan
AU $27.50
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item 5 The Proof is in the Plants by Simon Hill (Paperback, 2021)
AU $20.04
+AU $10.90 postage
item 6 The Proof is in the Plants: How science shows a plant-based diet could save your
AU $31.18
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item 7 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save
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item 8 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save
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item 9 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save
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item 10 The Proof Is in the Plants: How Science..., Hill, Simon
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item 11 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could save Your
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item 12 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could save Your
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item 13 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could save Your
AU $41.19
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item 14 The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could save Your
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item 15 Simon Hill The Proof is in the Plants (Paperback)
AU $46.49
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item 16 The Proof Is in the Plants: How Science Shows a Plant-Based Diet by Hill, Simon
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5 out of 5 stars
by gillz13125 Jun, 2022
Very informative and easy read
Great book, easy to read and full of info.
Verified purchase: Yes | Condition: Pre-owned

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