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Effortless Weight Loss: The Ayurvedic Way by Suhas G. Kshirsagar (Audio CD, 2014)

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AU $23.58

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CD: Effortless Weight Loss: The Ayurvedic Way (2CDs) Dr Suhas Kshirsagar CD 24/9/2014.

About this product

Product Information

Most diet plans start by telling you what kind of foods you should or shouldn't eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the healthiest weight for you. Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven-and enjoyable-approach he has taught to thousands in his own practice and through The Chopra Center, with guidance for planning a satisfying and healthy diet based on your body type, mindful eating, eliminating cravings, and safe practices for fasting and cleansing. One Size Fits All diets leave us feeling run down and out of balance, with our weight unchanged. Ayurveda gives us a complete plan to achieve our ideal weight, teaches Dr. Kshirsagar. An ideal practice companion to his upcoming book The Hot Belly Diet (Atria, 2014), Effortless Weight Loss gives you the tools to create a personalized approach for reaching your weight-loss goals.

Product Identifiers

Publisher
Sounds True Inc
ISBN-13
9781622031856
eBay Product ID (ePID)
208799430

Product Key Features

Publication Year
2014
Topic
Health, Mental Exercise
Book Title
Effortless Weight Loss: the Ayurvedic Way
Language
English
Run Time
110 Mins
Author
Suhas G. Kshirsagar
Format
Audio CD

Dimensions

Item Height
124mm
Item Weight
91g
Item Width
142mm

Additional Product Features

Country/Region of Manufacture
United States
Title_Author
Suhas G. Kshirsagar

All listings for this product

item 1 CD: Effortless Weight Loss: The Ayurvedic Way (2CDs)
AU $24.22
Free postage
item 2 CD: Effortless Weight Loss: The Ayurvedic Way
AU $23.58
+AU $12.00 postage
item 3 CD: Effortless Weight Loss: The Ayurvedic Way (2CDs)
AU $36.99
Free postage

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Picture 1 of 2

Effortless Weight Loss: The Ayurvedic Way by Suhas G. Kshirsagar (Audio CD, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 CD: Effortless Weight Loss: The Ayurvedic Way (2CDs)

item 2 CD: Effortless Weight Loss: The Ayurvedic Way

item 3 CD: Effortless Weight Loss: The Ayurvedic Way (2CDs)

Best Selling in Audio Books

Why We Sleep The Science of Sleep and Dreams by Matthew Walker (2019, Paperback)

The Goon Show Compendium Volume 14 by Spike Milligan (Audio CD, 2018)

The Vegetarian by Han Kang (Audio CD, 2018)

Harry Potter and the Deathly Hallows by J.K. Rowling (Paperback, 2014)

Seeing in the Dark: Myths and Stories to Reclaim the Buried, Knowing Woman by Clarissa Pinkola Estes (Audio CD, 2010)

Vegetables Month by Month Planting Guide: Keeping Your Garden Productive All Year by Stefan Mager (Fold-out book or chart, 2021)

Phosphorescence: On awe, wonder & things that sustain you when the world goes dark by Julia Baird (Audio CD, 2020)

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