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80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald (Paperback, 2015)

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AU $21.60

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"Boys, I don"t understand this running thing," she said. "BB, it"s not like you think," I replied. Weldon and I just run side by side at a relaxed pace and carry on a conversation for an hour and a half.

About this product

Product Information

80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace- Get better results by making the majority of your workouts easier. 'Truly groundbreaking . . . Building on new science that proves a 'mostly slow' training approach is more effective, 80/20 Running makes the number one training secret of the world's best runners available to runners of all abilities.' Robert Johnson, Cofounder of LetsRun.com

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-13
9780451470881
eBay Product ID (ePID)
208936715

Product Key Features

Book Title
80/20 Running: Run Stronger and Race Faster by Training Slower
Author
Matt Fitzgerald
Format
Paperback
Language
English
Publication Year
2015
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
229mm
Item Width
154mm
Item Weight
272g

Additional Product Features

Title_Author
Matt Fitzgerald
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgeral
AU $21.60
Free postage
item 2 80/20 Running: Run Stronger and Rac..., Fitzgerald, Mat
AU $21.62
Free postage
item 3 Matt Fitzgerald 80/20 Running (Paperback)
AU $24.99
Free postage
item 4 80/20 Running: Run Stronger and Race Faster by Training Slower
AU $26.60
Free postage
item 5 Matt Fitzgerald 80/20 Running (Paperback)
AU $26.63
Free postage
item 6 80/20 Running: Run Stronger and Race Faster by Training Slower
AU $27.89
Free postage
item 7 80/20 Running: Run Stronger and Race Faster by Training Slower
AU $27.91
Free postage
item 8 80/20 Running: Run Stronger and Race Faster by Training Slower [Paperback]
AU $29.87
Free postage
item 9 Matt Fitzgerald 80/20 Running (Paperback) (US IMPORT)
AU $35.95
Free postage
item 10 80/20 Running Run Stronger Race Faster by Training Slower by Fitzgerald Matt
AU $35.49
+AU $5.88 postage
item 11 80/20 Running: Run Stronger and Race Faster by Training Slower B
AU $36.56
+AU $5.49 postage
item 12 NEW BOOK 80/20 Running by Fitzgerald, Mark (2014)
AU $34.88
+AU $9.95 postage
item 13 80/20 Running: Run Stronger and Race Faster by Training Slower, Fitzgerald..
AU $68.44
Free postage

See all 13

4.7

4.7 out of 5 stars based on 3 product ratings

3 product ratings

2 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

4 out of 5 stars
by craigthemuss30 Nov, 2017
Interesting reading.
Good book to read for any runner, some really good information content and with good ideas. I have put the 80/20 concept into practice with the results now coming so am very pleased.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by nookie_2307 Feb, 2018
Great supplier and delievery
Verified purchase: Yes | Condition: New
5 out of 5 stars
by josimum_016 Dec, 2020
very good to read
good very informative
Verified purchase: Yes | Condition: New

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