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80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald (Paperback, 2015)
Price:
AU $26.60
Free postage
Returns:
60-day returns. Buyer pays for return postage.
Condition:
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.