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Low Fat No Fat Mediterranean: More Than 180 Recipes by Justine Harding (Hardcover, 2013)

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LOW IN FAT, HIGH IN FLAVOUR This selection of tempting recipes will take you on a culinary journey around the Mediterranean, traversing southern Europe, north Africa and the Middle East. All your traditional favourites are here: appetisers and snacks including crostini and dolmades; hearty pasta dishes such as lasagna and pastitsio; salads and sides including fattoush and Sicilian caponata; plus desserts and sweets such as crème brûlée and Spanish almond and orange cake. Low in fat, all these recipes are bursting with flavour. With numerous studies proving that the Mediterranean diet reduces heart attack risk and helps to ward off type 2 diabetes, this book could help you eat your way to better health.