Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks (Paperback, 2015)

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Author: Joe Wicks. Title: Lean in 15 - The Shift Plan. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body.Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.