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Making Friends with Your Mind: The Key to Contentment by Pema Chodron (Audio CD, 2016)

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Price:
AU $17.98
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Estimated delivery Fri, 27 Sep - Wed, 2 Oct
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Condition:
Brand new
Return to the Inner Flow and Freedom of ÒUnconditional FriendlinessÓ Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something smallÑa few kind words, the sun glancing through the clouds, a warm cup of teaÑgave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, thatÕs what Pema Chšdršn helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe. The Buddha saw that the human experience is full of drama: confusion and conviction, joy and sorrow, success and failureÑand that our minds love to amplify all of it. ÒWe decide somebody or something is a certain way,Ó muses Pema Chšdršn, Òand then that judgment get.