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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress by Jessica Sepel (Paperback, 2016)

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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss,….

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Product Information

Are you ready to urish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, t just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will urish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health. Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Product Identifiers

Publisher
Pan Macmillan
ISBN-10
1509820949
ISBN-13
9781509820948
eBay Product ID (ePID)
224947943

Product Key Features

Subject
Health, Dieting & Wholefood Cookery
Language
English
Author
Jessica Sepel
Format
Trade Paperback (Uk), Paperback

Additional Product Features

Date of Publication
11/02/2016
Place of Publication
London
Interest Age
From 18
Country of Publication
United Kingdom
Author Biography
Jessica Sepel is a qualified nutritionist with a Bachelor of Science degree, a health blogger and a wellness coach.
Imprint
Bluebird
Edition Statement
Main Market Ed.

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item 1 The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss,…
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item 2 The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss,
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item 3 The Healthy Life: A complete plan fo..., Sepel, Jessica
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item 4 The Healthy Life Bundle - Two Titles From Jessica Sepel
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The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss, Better Sleep and Less Stress by Jessica Sepel (Paperback, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss,…

item 2 The Healthy Life: A Complete Plan for Glowing Skin, a Healthy Gut, Weight Loss,

item 3 The Healthy Life: A complete plan fo..., Sepel, Jessica

item 4 The Healthy Life Bundle - Two Titles From Jessica Sepel

item 5 The Healthy Life: A complete plan for glowing skin, a healthy gu

Best Selling in School Textbooks & Study Guides

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Save on School Textbooks & Study Guides

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